Mental Health

Healthy Surrey

Life can get really tough sometimes, but seeking support or talking can really help. Don’t suffer in silence, release the pressure, call the CALM helpline, open between 17:00 and midnight, 365 days per year. There are trained staff on the end of the phone who can help you – no matter what you’re going through. There is also live web chat between 17:00 and midnight.

Telephone: 0800 58 58 58

Website: www.healthysurrey.org.uk/release-the-pressure

Live Web Chat: www.thecalmzone.net/webchat

DHC Talking Therapies

Talking Therapies provide a range of treatment options including Counselling for Depression, Cognitive Behavioural therapy, Guided Self Help and EMDR.

Facebook:@DHCTalkingTherapies

Twitter: @DHCIAPT

Telephone: 01483 90639

Website: www.dhctalkingtherapies.co.uk

Love me Love My Mind

Love Me Love My Mind is a small registered charity based in Epsom Surrey which aims to promote better understanding of mental health and to support the wellbeing of everyone in the community.

Telephone: 01372 721518

Website: www.lovemelovemymind.org.uk

Email: info@lovemelovemymind.org.uk

Safe Haven: Epsom

The safe haven is a drop-in service for anyone experiencing a mental health crisis. It is open 18:00-23:00, 365 days a year.

Website: www.sabp.nhs.uk

Mindsight Surrey CAHMS

CAHMS support children and young people in Surrey who are feeling very sad, worried, angry or upset.

Website: www.sabp.nhs.uk

Crisis Mental Health Helpline

In times of distress you can call the mental health crisis helpline.

Telephone: 0800 915 4644

Website: www.sabp.nhs.uk

Beat Eating Disorders

Eating disorders are complex mental illnesses. Anyone, no matter what their age, gender, or background, can develop one.

Facebook: @beat.eating.disorders

Twitter: @BeatED

Telephone: 0808 801 0677

Website: www.beateatingdisorders.org.uk

Samaritans

Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.

Telephone: 116 123

Website: www.samaritans.org

Email: jo@samaritans.org

Mind

Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.

Telephone: 0300 123 3393

Website: www.mind.org.uk

Mind Matters Surrey

We offer free help and Talking Therapies including Cognitive Behavioural Therapy (CBT), Counselling for Depression, Guided Self Help and EMDR delivered in either F2F, telephone, skype, digital or group formats.

Twitter: @mindmatterssabp

Telephone: 0300 330 5450

Website: www.mindmattersnhs.co.uk/surrey

Ieso Digital Health

One-to-one cognitive behavioural therapy in real time using typed conversation over a secure internet connection.

Telephone: 01954 230 066

Website: www.iesohealth.com

Think Action

Thinkaction is here to help you learn the skills to nurture your own wellbeing and build positive relationships with the people around you.

Telephone: 01737 225 370

Website: www.thinkaction.org.uk

Mary Frances Trust

Mary Frances Trust offers a variety of services for people suffering from consequences of their mental ill health. Some of the services they provide directly and other services are being provided in partnership with or by their partners.

Telephone: 01372 375400

Website: www.maryfrancestrust.org.uk

Shout

Shout is the UK’s first free 24/7 crisis text line available for anyone, anytime, anywhere. The service is anonymous and off bill.

Text: 05258

Website: www.giveusashout.org

Perinatal Mental Health

The perinatal mental health service is a specialist service for women who are planning a pregnancy, are pregnant or have a baby up to 12 months old who have serious or complex mental health needs.

Telephone: 01932 587 079

Website: www.sabp.nhs.uk

Kooth

Free anonymous online chat for young people to discuss your mental health issues.

Website: www.kooth.com

Rethink

Rethink provide expert, accredited advice and information to everyone affected by mental health problems.

Telephone: 0300 5000 927

Website: www.rethink.org

Email: info@rethink.org